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Chaos Theory: Mental Health Stigmas

Dezriana White - January 25, 2026

“Scars Exist to Remind us of What We’ve Survived.” – Chaos Theory

Shelbi, for one, understands this quote. She’s one of the main characters in the novel, the another is a politician’s son, Andy. They both struggle with mental disorders; maybe one you can relate to, perhaps not. Regardless, Chaos Theory is a novel we all should read to help us understand the stigma of teen mental illness. 

Shelbi has bipolar disorder which causes the chemistry in her brain to function differently than other people. She  has had multiple hospitalizations as part of her struggle. Andy has an addiction to alcohol; also known as a substance abuse disorder. He explores different ways grief affects the mind and the many different kinds of grief.

Shelbi and Andy connect instantly when Shelbi returns his wallet to him. She comforts him. He comforts her. They always have each other’s backs. Even though Shelbi says the stars are aligning to bring them together, something always separates them. 

Chaos Theory is one of the novels included in the Florid Teens Read challenge (FTR); a competition hat Mrs. Martinez has traditionally participated in along with our book-loving Scholars. Ms. Martinez holds awards for the most books read as part of the contest. 

Unfortunately, one in five  people struggle with a mental illness and millions are affected every year. One of the leading causes for teenage death is suicide.

Being ashamed of mental health is a common occurrence, and unfortunately, it’s something that many people experience at some point in their lives. The stigma surrounding mental health issues often lead individuals to feel isolated or embarrassed about seeking help, even when they need support. This shame can stem from societal expectations of strength and self-sufficiency, or from harmful stereotypes that portray mental health struggles as signs of weakness or failure.

If you or someone you know is struggling with self-harm or suicidal ideation, please contact 988. The mental crisis team is always available to help. 

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